Ayucafe – Live chat Nutritional recipes in summer season according to Ayurveda

Views shared by several Ayurveda professionals and non-Ayurveda people in discussion group:

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Ayucafe – Live chat Topic of Discussion: Nutritional recipes in summer season according to Ayurveda

Ayulink Ayurveda: Summer season is going on. In India we are facing 44-45 C temp at this time.

Dr. Madhura Phadtare: Watermelon juice with cumin seed powder and saindhav .

Ayulink Ayurveda: sunstroke is common. Let us share some recipes that have nutritional as well as therapeutic use.

Basically we need coolants for our body

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Dr. Rajeshkumar Radadiya: Mishreya Panak with jeggery

Ayulink Ayurveda: shatavari, guduchi, fennel, almaki, are4 coolants

Croatia Branko Markovic: Coconut water, milk, meat..chutney of coconut..juice of cucumber with coriander and mint leaves

Dr. dhananjay Bairagi: Any fruit juice is nutritious in any season....But seasonal one are better for health

Ayulink Ayurveda: kindly elaborate about Mishreya panak

Vd. Dhruti Kagrana: sungandhi valo ( Khas) Vetiveria zizanioides

Prasad N Dhule: Shadav is also works as a coolent

Croatia Branko Markovic: Fennel and coriander fanta

Ayulink Ayurveda: coriander seeds + fennel seeds + rock sugar is good for both purpose.

Dr. Jwalit shah: લીંબુ શિકનજી માં જે તકમરીયા આવે છે એ પણ ઠંડા

Dr. Madhura Phadtare: Variyali sharabat made of  rasins and fennel

Prasad N Dhule: What should be used for skin care in summer as temp is too much... 45℃ ??

Dr. Madhura Phadtare: Shikanji of cucumber

Dr. Rajeshkumar Radadiya: Raw unions juice for skin .it is natural coolant

Dr. Madhura Phadtare: Aam ka panna as panake mentioned in grantha. Various panake recepies from granth we can use.

Dr. Jwalit shah: ગુલકંદ

Dr. Rajeshkumar Radadiya: Shikanji from mango

Ayulink Ayurveda: apply sandalwood lepam

onion juice + raw mango juice + known as Baflo is good drink for summer

Gulkand (rose petal jam)

Dr. Madhura Phadtare: Sharkarodak - bha.pra. kruttana varga - sugar,water,ela,lavang,karpur,marich.

Ushiradi panak - bhaishajya ratnavali.

Ayulink Ayurveda: To prevent sun stroke - people used to apply onion juice on forehead

Dr. Madhura Phadtare: Draksha panak - ref cha.su.27/279

Vd. Dhruti Kagrana: Dhnyak him

Ayulink Ayurveda: Gulkand (rose petal jam) mixed with chilled milk is a good drink

Dr. Madhura Phadtare: Amla panak - ashatang hriday

Dr. dhananjay Bairagi: Kismis ..kwath, Kharjuradi manth

Ayulink Ayurveda: poppy seeds is also used some times as coolant.

Actually black grapes (kismis) + Coriander seeds + Fennel seeds + poppy seeds + rock sugar is complete recipe to prepare sharbat (shorbe)

Croatia Branko Markovic: With milk or without?

Dr. Madhura Phadtare: Amla panak- ashatang hriday sutra sthan 3/30-31

Panak made of any amala rasa fruit kept in erthen pot + add Coconut+banana piece

Ayulink Ayurveda: without milk

Dr. Meenaxi Verma: I thing kharjuradi manth is beneficial and easy to make

Vd. Shrinidhi: Sattu is typically made of Bengal gram and is said to have an instant cooling effect on the body.

Ayulink Ayurveda: kokam (garcenia) is the best

Croatia Branko Markovic: We can cook even with vrikshamla

Vd. Dhruti Kagrana:

Dhanyaka him:

1. Take one part of crushed coriander seeds.(Eg: 10 grams)

2. Add six parts of water (Eg:60 ml)

3. Keep it covered over one night.

4. Next morning, filter it, and mix with a little quantity of sugar, and  drink it.

Reference is as follows –

Praataha saasharkaro peyo himo dhaanyaka sambhavaha |

antardaaham mahaa thrishnam jayet sroto vishodhanam ||

– Sharangdhara samhita madhayama khanda – 2nd chapter, 7-8 shloka.

Dr. dhananjay Bairagi: Lemon and apakva mango....Easily available

Croatia Branko Markovic: Crushed mint leaves, lemon, sugar, cool water

Dr. dhananjay Bairagi: चिंचा पानक is also good one

Dr. Rinku Shah: Aampanna

Dr. Madhura Phadtare: Variyali sharbat= fennel seed + black rasin soak for 2-3 hours. Grind it and strain it. Add rock sugar + lemon

Dr.Sabita: Kokam sharbat, aampanna, saktu panna

Dr. dhananjay Bairagi: The ripe tamarind has to be soaked in water for 2 hrs..Then filtered. Jeerak, salt, sugar to be added in that filtrate.

Vd. Dhruti Kagrana: Kushmand Avaleha

Dr. dhananjay Bairagi: Any juice itself as ras dhatu....Acts as tarpan and प्रीणन Dadimb juice ..

Dr. Madhura Phadtare:

Shikanji of cucumber- 1 Cucumber

Juice of 1 lemon

Half tsp Rock Salt

2 tsp Rock Sugar powder

One fourth tsp pepper powder

1 glass water

Method - blend all ingredients in blender and strain it

Dr. Madhura Phadtare: According to greeshma rutucharya rasala,raita ,ragakhandava(muramba) are  solid food recepies to eat

Vd. Dhruti Kagrana:

Sharkara panak:

Sharkara + Ela(cardamom) + Lavang(clove) + Mari( black pepper) + water

Dr. Nehal Shah: Gulkand and recipes made with Gulkand are very useful for summer

Dr. dhananjay Bairagi: तक्र ...सबसे बढ़ीया

Vd. Dhruti Kagrana:

 Amra prapanaka:

Boiled (Apakva) mango + sugar (sharkara) + water + Mari (black pepper)+ karpoor

Dr. Madhura Phadtare: Amra Rasala -ref .kshem kutuhala - ripe mango juice +karpur+ aadrak+ tarbuj pieces

Ayucafe 01: We can add gulkand in any recipes like milk gulkand Shake gulkand lassi,,kheer and also soak almond and raw mango are good for summer

Dr. Pulkit Baxi: In meal include ONION ,, BUTTERMILK. KARELA , rrajgara,, sabudana,, Milk nd dairy products. Of course fruits . Like watermelon, grapes, banana, papaiya.

Vd. Dhruti Kagrana: 1part lemon + 6part sugar water + Lavang( clove) + Mari (Black pepper).

Milk is also good as per Bhavprakash.

Dr. dhananjay Bairagi: कढ़ी

Ayucafe 01: Masala buttermilk- mint,coriendar leave,roast jeera,black salt,pinch of papper

Dr. Nehal Shah: It's preferred to drink earthen pot stored water which infused with Ushir in summer

Dr. Pulkit Baxi: Palandu ( onion)  I think shit virya.  ?? Please correct me if I wrong

Dr. Nehal Shah: Lemon+ cucumber+Mint infused water

Vd. Dhruti Kagrana: Vegetable: Dudhi ( Bottle gourd) is also good in summer season

Dr. dhananjay Bairagi: कोशिम्बिर...One of the easy receipy

Dr. Nehal Shah: Pointed gourd (Parval vegetable), Falsa Sharbat

Dr. Dipa Mehta: Bilva phala sharabt also good

Dr. Nehal Shah: Use of Spinach and amaranth Leaves as vegetables

Dr. Dipa Mehta: Hibiscus flowers sharabt

Vd. Dhruti Kagrana: Ikshu rasa - Sugar cane juice is also coolant

Dr. Pulkit Baxi: Coconut is more better

Dr. Madhura Phadtare: Sol kadhi is also good recepie of kokum and coconut milk

Dr. Nehal Shah: Goras Amli and coconut water drink/Sharbat. Yes, kokum sharbat is also good.

Dr. Pulkit Baxi: "Takmariya" ( I don't  know another name)sharbat

Vd. Hardik bhatt: u shrikhand is best in this season.

Dr. Nehal Shah: Rice preparation made with Krishna Kamod rice

Vd. Hardik bhatt: Take home made shirk hand is very good bruhan and balya

Ayulink Ayurveda: mogra flowwer sharabat

Ayulink Ayurveda: Goras amla?

Dr. Madhura Phadtare: Sabja seed ?

Dr. Nehal Shah: 50 gms Falsa + 1 1/2 tablespoon sugar (Khadi Sakar) +1/4 teaspoon Black salt == blend into a blending jar. Falsa Sharbat will ready to serve

Vd. Hardik bhatt: Take curd and tight it in a cotton cloth . remain hung it in fridge. Than next day morning weight it and add rock sugar in the same u prapotion. and mix well it. than  can add some  cardemom powder and mix it. simple u shrikhand is ready to it. one can add u kesar, pista,  or other dry fruits also.

Dr. Madhura Phadtare: Soaked sabja seed water

Dr. Jwalit shah: Shadang paniya??

Dr. Nehal Shah: It's English name is Manila Tamarind, hindi is Goras imli or Jungle Jalebi, Gujarati - ગોરસ આમલી

Dr. Madhura Phadtare: Rasala or shikharini is very similar to shrikhand

Dr. dhananjay Bairagi: गोरक्ष चिंच?

Dr. Madhura Phadtare: Rasala shikharini (bhojan kutuhal)- hung curd +jaggery + orange+pomegranate+ honey+ lemon juice+ grape juice +black paper + saindhav

Dr. Madhura Phadtare: Rasala ,muranba and raita are mentioned sir

Gary Yuen: Is there anything classically mentioned about skin protection from the sun or effects of sun on the skin? They say dark skin that evolved over many thousands of years might be a reaction to low levels of folate. Meaning green vegetables are among most important foods.

Dr. Pritam Veer: Gulkand kshirpak tried and tested. Very yummy receipy. Masala buttermilk with dhanyak and Jirak. Kokam juice. Solkadhi made with Kokam Agal and coconut milk , sugar and salt plus 1 garlic clove and 1 chilli. Keep in fridge.

Aam Panna with raw mango. Mango cooked and add jaggery, ela. Add Ushir (which you get in super market) in your daily drinking water pot. Change when the smell of ushir is lost. It takes about 7days to change it.

Gulkand 10gm + Milk 1 cup + 1 cup water boil the mixture until only milk remains and water evaporates.

Cool it and drink verryy tasty.

Gary Yuen: Milk and and buttermilk are not mentioned in raktapitta and thus i think also not appropriate for summer. From Charak Ci 4.36–48 which are possibly the most cooling foods : the cereals of sali, sastika, nivara, koradusa/kodrava, prasantika, syamaka and priyangu. For them gram, lentils, green grams, makustha and adhaki are commended for the pulse-soup. The vegetables useful in raktapitta arc patola, nimba, tip of vetra, tender leaves of plaksa and vetasa, kiratatikta, gandira/kandira and kathillaka/punarnava. The flowers of kovidara, kasmarya and salmali are also used as vegetable in diet and also similar substances...

Lotus neem mandukaparni i think among most cooling

Vd. Sachin Kadlag: Boiled and then again chilled milk is indicated in summer in day time  also  after dinner .

Gary Yuen: During summer, any chance to skin and hair care? Example, sometimes I see mandukaparni and other herbs in hair oils shampoos recipes but not often. For skin where many use dal and turmeric, perhaps adding other herbs like manjishtha and coriander? Any change

Dr. Kundan Gadhavi: Sakthu(sadhya santarpan) and also used commonly in North India

Manth(kharjuradi)

Panak(sharkara ,nimbu panak)

Rasala(shrikhand-home

 made)

Him(dhanyak-draksha)

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Compiled by - Dr. Dhruti Kagrana