Tuesday, June 4, 2019

Uses of Mango in different health Condition #Ayurveda


Views shared by several Ayurveda professionals and non-Ayurveda people in discussion group:
Disclaimer:
All views shared here are only for knowledge. This information doesn’t have any scientific validation. Various doctors and non-medicos have shared their views and experiences in this discussion. Please do not try any of the suggestions described here, without prior consult from your regular, qualified doctor. Dr. Prerak Shah and no other person is responsible for any unwanted effects, side effects or contra-indications in your health. Thank you.
(Any ayurveda or medical doctor, If you like this activity, and wants to be a part of this chat discussion on whatsapp, please send in your request by email to admin@ayulink.com Thank you.)
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Next topic for discussion:  Uses of Mango in different health Condition #Ayurveda
Vd. Dhruti Kagrana: In sunstroke & burning apply externally - apkwa fruit of mango cooked in the fire.
Also in sunstroke also use panak of apakwa mango fruit
If apakwa fruit of mango give excessive it may cause mandagni, viasham Jawar, Raktavikar(blood related disorders), constipation & eye diseses.
If any complication arise give sunthi water or cumin (jira) powder with sanchal.
Amra (Mango)  Latin Name: Mangifera Indica
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Ayulink offers Arthrothermia treatment for any kind of Joint/Ligament/Muscular disease.

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Ayulink Ayurveda: In charaka samhita Amra mention in
Hrudya - Amra, Chardinigrahana - Amra pallav,  purishsamgrahaniya - Amraasthi, Mutrasamgrahaniya gana
Kindly mention the uses of mango in different health condition
Vd. Manhar Prajapati: Madhur amla so its vata specify and for nourishing bhruhan karma
Ayulink Ayurveda: we use mango to prevent  sun stroke
Vd. Manhar Prajapati: I think its unripe Fruit
Ayulink Ayurveda: mango fruit is guru-snigdha and madhur....but unripe fruit is amla rasa
Dr. Nehal Shah: Ripe Mango is useful for weight gain.
Ayulink Ayurveda: ripe mangoes are balya, varnya and good for bruhman. I use mango seed for bed wetting.
Dr. Nehal Shah: Dried Mango seeds use for Mukhshudhhi as Mukhwas
Ayulink Ayurveda: Mango seed powder is good for control excessive urine frequancy
Vd. Dhruti Kagrana: Mango is a king of all fruits means it is very useful for our body. there is amra u rasayan kalp also. in that kalp one has to eat only mango for 15 days. it does  rasayan work. before kalp one has to do panchkarm . on dhuleti festival,  the new born baby must have to drink mango flower juice with honey in silver soon. this is a tradition in north gujarat. the combination is called  ''jem'. on that day all relatives are get together and enjoy.
Mango seed is also useful for  making hair oil.
Ayulink Ayurveda: Yes, mango seeds are recommanded in prameha and puymeh. Mango is good for anorexia too.
Vd. Dhruti Kagrana: Make salad of Apakva mango, onion, gud (jagary) , jirak , saindhav for sunstroke
Ayulink Ayurveda: salad ? or baflo (liquid) preparatopn from raw mango?
Vd. Dhruti Kagrana: Baflo
Ayulink Ayurveda: Mango juice is good for diabetes? Dr. Manhar, what is yr opinion for this?
Vd. Manhar Prajapati: It can use in vatik prameh. Not for other.
Vd. Dhruti Kagrana: Unripe mango fruit - Raktapitta prakopaka
Vd. Manhar Prajapati: Bcz its work as a kapha prakop
Ayulink Ayurveda: some vaidyas opinion that mango is pitta prakopak
Vd. Manhar Prajapati: Bcz of amla ras and its heavy to digest to in more quntity it increase pitta and vidhadjirna
Vd. Dhruti Kagrana: Ripe mango useful in raktapitta
Vd. Manhar Prajapati: Some times how mango juice make its also imp some of them use milk also so its a virrudhahar
Ayulink Ayurveda: mango lassi is most favorite food during panchkarma in foreign countries. but mango is considered as instant energy / strength provider
Vd. Dhruti Kagrana: For weight gain - eat ripe mango fruit
Vd. Manhar Prajapati: According our scripture its virrudhahar. Marhur ras its balya ahaladkar so its instant fuĺfill nedd of indriyas.
Ayulink Ayurveda: mango is also considered as mind pleasing
Dr. Nehal Shah: Dried Mango seeds  or powder is used for teeth cleaning also
Ayulink Ayurveda: Can we use mango for insomnia? yes, as it is bitter/ astringent taste...it is useful for tooth cleaning. mangoes are vata pacifier, then shall we use in vata diseases?
Vd. Dhruti Kagrana: Madhura rasa - vata shamak
Ayulink Ayurveda: But never known in practice. Can anyone share any experience with mangoes?
Vd. Manhar Prajapati: Bcz source limited
Ayulink Ayurveda: We all love to eat mangoes, but as a practitioner, our experience is limited to use it. Thats why this platform is important, to share knowledge and experience.
Dr. dhananjay Bairagi: Puran poli with mango juice ...Famous maharashtra diet
Ayulink Ayurveda: sometimes kind of home remedies or traditional uses are important to know. Mango leaves are also considered very pious in Maharashtra. Similar like asopalav (ashoka) leaves, mango leaves are also used in many holy rituals...mango wood is used for yagna....but we are shortage of knowledge to use mango in health conditions.
Vd. Dhruti Kagrana: Mango leaves sawrasa - useful to stop vomiting
Ayulink Ayurveda: can I use mango in skin disorders?
Vd. Dhruti Kagrana: To stop bledding - apply mango bark, seeds, flowers, leaves and seeds powder
Ayulink Ayurveda: If it is indicated in Vatrakta, I must try with other Vata diseases and also pitta diseases.
Dr. dhananjay Bairagi: In vataj condition..It can be used
Vd. Dhruti Kagrana: It is also useful in menorrhagia. I use mango powder.
Ayulink Ayurveda: Yes, but practically we are lacking of its uses in our practice.
Vd. Dhruti Kagrana: Mango flowers useful in pittaja &  kaphaja prameha
Ayulink Ayurveda: In my internship, before 30+ years, one of therapist in the hospital was using mango leaves for pind sveda with other leaves too. But why he was using it that was not known. use of mango powder is known for ice cream, cookies, cakes and other food product is known
Vd. Dhruti Kagrana: Our superintendent use mango like vardhmanpippali in summer season.
Ayulink Ayurveda: can you share more?
Vd. Dhruti Kagrana: Like vardhmanpippali he was prescribed patient only mangoes No any other food.
Ayulink Ayurveda: mangoes with milk? increasing daily?
Dr. Madhuri Patil Chaudhari:
Amra types.
A. 1Balamra-Kairy
A.2 Pakvam- ripe mango.
B.1 Rajamra
B.2 maharajamra
B.3 Rasamla.
All have different attributes.
Rasamla is superior for use.
Apart from this.
Artificially ripened has different propwrties.
Also how its ingested.
ChushitAmra is Laghu Bal and Virya kar. Cold. Vaatpittahar. This way sucked juice works like SadyaTarpaniya.
Vd. Dhruti Kagrana: No milk.only ripe mango. Increase daily
Ayucafe 0720: Now a day's all mango trees are grafting with other plant stem, how can difference. Is there same potency?
Dr. Madhuri Patil Chaudhari: Amchoor powder or dried powder of unripe Amra or Kairy is a Spice that is added to dishes to impart sourness instead of lemon or tomatoes.
Along with Kasuri methi, amchoor added to Dals makes it easier to digest the Dals.
Ayulink Ayurveda: Amachur is very common in cooking. Does it having any specific properties? Generally I ask my pt to avoid aamchur in Vata conditions.
Dr. Madhuri Patil Chaudhari: Amchoor is Amla ras, Agnivardhan pittavardhan. With methi, vaatshamak.
Ayulink Ayurveda: any use of flowers of mango trees?
Vd. Shrinidhi: common folklore practice by using Mango leaves help treat kidney stones and gall bladder stones. The daily intake of a finely ground powder of mango leaves with water kept in a tumbler overnight, helps in breaking the stones and flushing them out.
Dr. Madhuri Patil Chaudhari: Attributes of Unripe mango or Balamra- Kashaya Amla ras, sugandhi, Ushna virya, good for disorders of throat. Vaat Pitta Kar, or vitiates vaat pitta and blood. Because of sourness cause Aruchi or loss of taste.
There is another type.
Bal or unripe, which ripens and attributes change.
Bal - tridoshhar,
When ripened- Tarpan Dhatuprachaya, kantikar, trushnaprashaman.
Rajamra- soft, pungent or Katu and sour. Pitta aggravator, causes burning sensation when unripe.
After ripening madhur, norishing, bal viryakar.
Not just this.
But also.
Middle stage between unripe and ripe - halfripened has different properties. Halfripened is more doshaaggravator, Kashaya and more sour.
Various stages of ripening,
Properties of mango change.
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Compiled by - Dr. Dhruti Kagrana


Wednesday, May 29, 2019

Effects of Ama on Nervous system #Ayurveda


Views shared by several Ayurveda professionals and non-Ayurveda people in discussion group:
Disclaimer:
All views shared here are only for knowledge. This information doesn’t have any scientific validation. Various doctors and non-medicos have shared their views and experiences in this discussion. Please do not try any of the suggestions described here, without prior consult from your regular, qualified doctor. Dr. Prerak Shah and no other person is responsible for any unwanted effects, side effects or contra-indications in your health. Thank you.
(Any ayurveda or medical doctor, If you like this activity, and wants to be a part of this chat discussion on whatsapp, please send in your request by email to admin@ayulink.com Thank you.)
<><><><><><><><><><><><><><><><><><><><><><><><><><><><> 
Next topic of discussion: Effects of Ama on Nervous system #Ayurveda
Shahil H Bhavsar: As per my understanding Ama needs to be digested quickly So more blood supply is given to GIT. Hence we feel drowsiness, sleepiness.
Ayulink Ayurveda: As per my knowledge ama can create all kinds of rheumatic conditions. May be inflammation of nerves are due to aama.
Dr. Pritam Veer: Aam – Grudhrasi, Aam- Rheumatoid arthritis, Aam- Rhumatic heart disease
Ayulink Ayurveda: Aam = all skin and respiratory allergies (but it does not fall in nerves disorders)
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Gary Yuen: Modern symptoms according to Pole: High triglycerides, atherosclerosis, late-onset diabetes, high blood sugar levels, some forms of depression, rheumatoid factor, the presence of helicopylori bacteria, leukocytosis or leukocytopaenia (deficient and excess white blood cells), excess antibodies, Candida albicans in the gut and uterus, blood urea, gout, excess platelet count, high IgE levels from allergic reactions, excess red blood cells, gall stones as a sign of excess bile, kidney stones as a sign of unmetabolised calcium and oxalates, high liver enzymes (serum alanine aminotransferase [ALT], serum aspartate aminotransferase [AST]), intraocular pressure (glaucoma), bacterial infection, high temperature, tumours.
Dr. Rachanaji: Aam is created when the agni is manda or visham, It causes derangement of saman vayu. Saman vayu disturbance hampers normal functioning of other vayu. Nervous system mainly involves work of pran vayu and vyan vayu. Sthan of pran vayu is hrdaya and vyan vayu is sarva Sharir. This derangement causes all type of vat vyadhi. Vaat vyadhi is included under diseases of nervous system.
Shahil H Bhavsar: Aam may cause autoimmune disease also.
Dr. Bhavini Raja: Which medicine/ kalpana we can use in kids for aam pachan? Sometimes kids have both skin and respiratory allergy...
 Dr. Supratim Bir: Vilwadi gulika
Vd. Hardik bhatt: vishwa is very common and best for aama. according to me.
Dr. Bhavini Raja: How to use? Dose? Which pharmacy?
Dr. Rachanaji: For aam the first and best thing is langhan. Chitrak is best dipan and pachan. We can also give chitrakadi vati, sanshamani vati, sanjeevani vati. Sanjeevani is best for aamajirna. Along with Langhan ushna ambu pan containing jeerak.
Croatia Branko Markovic: Lashuna has showned amazing quality of removing ama and restoring nerves
Dipak Padia Osho: Agree but as per Rutu Charya in summer season which is the best way to controll Aam
Dr. Rachanaji: Sukhoshnajal with jeerak Means jeerak bhavit
Ayulink Ayurveda: we can not suggest any one name of dipana pachan herb or formula to remove aama.
Langhana = fasting is the best.
Before we start talking about herb / formula or spice for aama pachan...pl consider vaya, desh, dosha, kala, sara, sanhanan, prakriti, vikiriti, bala, satmya, ojas
Some pt can get good response with Garlic and some can be benefited with Chitraka. sometimes trikatu is the best or sometimes visha dravyas (toxic) are used to control aama. So the choice of herb/ spice or formula can be different from person to person and diseases to disease.
Aama in digestive tract and aama in locomotor system will need different herbs too. Basically aama in nerves system is very complicated condition. Many a times inflammatory nerves diseases or many auto-immune diseases ? (can be aama conditions) are not responding to our basic treatment. We wish to discuss here such complicated conditions. If some of our freinds can share his/ her experience with case history will be good to know. Thnx
Dr. Arvind Shahane: Vilwadi vati Nagarjun Kerala
Dr. Vikas Sharma: Ama create disturbance in body buffer system and ultimately effect on autonomic nervous system (kundalini) as well as central nervous system (dhe,shruti,smriti)
Dr. Rachanaji: One reference regarding aam and sangyavaha srotas I got in sneh adhyay charak sutra, In compendium they have denied snehpan in aam dosh yukta, pitta. If snehpan still done then pitta gets more vitiated spreads throughout the body And damages sangya vah srotas
A Male of 54 years have c/o coal tar stuck in his foot while walking
Slowly his fingers were affected and he could not hold the spoon. On different diagnostic test he was detected to have demylination of sheath. In ayurveda demylination of sheath can be considered due to effect of pitta. In his condition he underwent snehan and Swedan and his condition deteriorated day day with swedan. Poor guy went to therapy centre on his legs but couldn't return in a good condition. It took time for him to recover from side effects of swedan. So in Sam Agatha if we do snehpan than it can cause severe damage to myelin sheath. In case of nervine disorder we should give kapha vardhak ahar and aushadh along with  pachan drugs that are not taking very tikshna guna. It took 1 entire year for reverse all symptoms of demylination of sheath  Today he leading healthy life. Initially his treatment comprised of heavy doses of steroids, He himself being a ayurveda practitioner did satvapatan of jyotishmati tail and took that and unfortunately that also had bad effect on his health. One thing he continued and that helped him to cure this disease was shatavari ghrt. Shavatri is best pittashamak, brhniya also
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Compiled by - Dr. Dhruti Kagrana


Tuesday, May 14, 2019

Ayucafe – Live chat Nutritional recipes in summer season according to Ayurveda


Views shared by several Ayurveda professionals and non-Ayurveda people in discussion group:
Disclaimer:
All views shared here are only for knowledge. This information doesn’t have any scientific validation. Various doctors and non-medicos have shared their views and experiences in this discussion. Please do not try any of the suggestions described here, without prior consult from your regular, qualified doctor. Dr. Prerak Shah and no other person is responsible for any unwanted effects, side effects or contra-indications in your health. Thank you.
(Any ayurveda or medical doctor, If you like this activity, and wants to be a part of this chat discussion on whatsapp, please send in your request by email to admin@ayulink.com Thank you.)
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Ayucafe – Live chat Topic of Discussion: Nutritional recipes in summer season according to Ayurveda
Ayulink Ayurveda: Summer season is going on. In India we are facing 44-45 C temp at this time.
Dr. Madhura Phadtare: Watermelon juice with cumin seed powder and saindhav .
Ayulink Ayurveda: sunstroke is common. Let us share some recipes that have nutritional as well as therapeutic use.
Basically we need coolants for our body
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Dr. Rajeshkumar Radadiya: Mishreya Panak with jeggery
Ayulink Ayurveda: shatavari, guduchi, fennel, almaki, are4 coolants
Croatia Branko Markovic: Coconut water, milk, meat..chutney of coconut..juice of cucumber with coriander and mint leaves
Dr. dhananjay Bairagi: Any fruit juice is nutritious in any season....But seasonal one are better for health
Ayulink Ayurveda: kindly elaborate about Mishreya panak
Vd. Dhruti Kagrana: sungandhi valo ( Khas) Vetiveria zizanioides
Prasad N Dhule: Shadav is also works as a coolent
Croatia Branko Markovic: Fennel and coriander fanta
Ayulink Ayurveda: coriander seeds + fennel seeds + rock sugar is good for both purpose.
Dr. Jwalit shah: લીંબુ શિકનજી માં જે તકમરીયા આવે છે એ પણ ઠંડા
Dr. Madhura Phadtare: Variyali sharabat made of  rasins and fennel
Prasad N Dhule: What should be used for skin care in summer as temp is too much... 45℃ ??
Dr. Madhura Phadtare: Shikanji of cucumber
Dr. Rajeshkumar Radadiya: Raw unions juice for skin .it is natural coolant
Dr. Madhura Phadtare: Aam ka panna as panake mentioned in grantha. Various panake recepies from granth we can use.
Dr. Jwalit shah: ગુલકંદ
Dr. Rajeshkumar Radadiya: Shikanji from mango
Ayulink Ayurveda: apply sandalwood lepam
onion juice + raw mango juice + known as Baflo is good drink for summer
Gulkand (rose petal jam)
Dr. Madhura Phadtare: Sharkarodak - bha.pra. kruttana varga - sugar,water,ela,lavang,karpur,marich.
Ushiradi panak - bhaishajya ratnavali.
Ayulink Ayurveda: To prevent sun stroke - people used to apply onion juice on forehead
Dr. Madhura Phadtare: Draksha panak - ref cha.su.27/279
Vd. Dhruti Kagrana: Dhnyak him
Ayulink Ayurveda: Gulkand (rose petal jam) mixed with chilled milk is a good drink
Dr. Madhura Phadtare: Amla panak - ashatang hriday
Dr. dhananjay Bairagi: Kismis ..kwath, Kharjuradi manth
Ayulink Ayurveda: poppy seeds is also used some times as coolant.
Actually black grapes (kismis) + Coriander seeds + Fennel seeds + poppy seeds + rock sugar is complete recipe to prepare sharbat (shorbe)
Croatia Branko Markovic: With milk or without?
Dr. Madhura Phadtare: Amla panak- ashatang hriday sutra sthan 3/30-31
Panak made of any amala rasa fruit kept in erthen pot + add Coconut+banana piece
Ayulink Ayurveda: without milk
Dr. Meenaxi Verma: I thing kharjuradi manth is beneficial and easy to make
Vd. Shrinidhi: Sattu is typically made of Bengal gram and is said to have an instant cooling effect on the body.
Ayulink Ayurveda: kokam (garcenia) is the best
Croatia Branko Markovic: We can cook even with vrikshamla
Vd. Dhruti Kagrana:
Dhanyaka him:
1. Take one part of crushed coriander seeds.(Eg: 10 grams)
2. Add six parts of water (Eg:60 ml)
3. Keep it covered over one night.
4. Next morning, filter it, and mix with a little quantity of sugar, and  drink it.
Reference is as follows –
Praataha saasharkaro peyo himo dhaanyaka sambhavaha |
antardaaham mahaa thrishnam jayet sroto vishodhanam ||
– Sharangdhara samhita madhayama khanda – 2nd chapter, 7-8 shloka.
Dr. dhananjay Bairagi: Lemon and apakva mango....Easily available
Croatia Branko Markovic: Crushed mint leaves, lemon, sugar, cool water
Dr. dhananjay Bairagi: चिंचा पानक is also good one
Dr. Rinku Shah: Aampanna
Dr. Madhura Phadtare: Variyali sharbat= fennel seed + black rasin soak for 2-3 hours. Grind it and strain it. Add rock sugar + lemon
Dr.Sabita: Kokam sharbat, aampanna, saktu panna
Dr. dhananjay Bairagi: The ripe tamarind has to be soaked in water for 2 hrs..Then filtered. Jeerak, salt, sugar to be added in that filtrate.
Vd. Dhruti Kagrana: Kushmand Avaleha
Dr. dhananjay Bairagi: Any juice itself as ras dhatu....Acts as tarpan and प्रीणन Dadimb juice ..
Dr. Madhura Phadtare:
Shikanji of cucumber- 1 Cucumber
Juice of 1 lemon
Half tsp Rock Salt
2 tsp Rock Sugar powder
One fourth tsp pepper powder
1 glass water
Method - blend all ingredients in blender and strain it
Dr. Madhura Phadtare: According to greeshma rutucharya rasala,raita ,ragakhandava(muramba) are  solid food recepies to eat
Vd. Dhruti Kagrana:
Sharkara panak:
Sharkara + Ela(cardamom) + Lavang(clove) + Mari( black pepper) + water
Dr. Nehal Shah: Gulkand and recipes made with Gulkand are very useful for summer
Dr. dhananjay Bairagi: तक्र ...सबसे बढ़ीया
Vd. Dhruti Kagrana:
 Amra prapanaka:
Boiled (Apakva) mango + sugar (sharkara) + water + Mari (black pepper)+ karpoor
Dr. Madhura Phadtare: Amra Rasala -ref .kshem kutuhala - ripe mango juice +karpur+ aadrak+ tarbuj pieces
Ayucafe 01: We can add gulkand in any recipes like milk gulkand Shake gulkand lassi,,kheer and also soak almond and raw mango are good for summer
Dr. Pulkit Baxi: In meal include ONION ,, BUTTERMILK. KARELA , rrajgara,, sabudana,, Milk nd dairy products. Of course fruits . Like watermelon, grapes, banana, papaiya.
Vd. Dhruti Kagrana: 1part lemon + 6part sugar water + Lavang( clove) + Mari (Black pepper).
Milk is also good as per Bhavprakash.
Dr. dhananjay Bairagi: कढ़ी
Ayucafe 01: Masala buttermilk- mint,coriendar leave,roast jeera,black salt,pinch of papper
Dr. Nehal Shah: It's preferred to drink earthen pot stored water which infused with Ushir in summer
Dr. Pulkit Baxi: Palandu ( onion)  I think shit virya.  ?? Please correct me if I wrong
Dr. Nehal Shah: Lemon+ cucumber+Mint infused water
Vd. Dhruti Kagrana: Vegetable: Dudhi ( Bottle gourd) is also good in summer season
Dr. dhananjay Bairagi: कोशिम्बिर...One of the easy receipy
Dr. Nehal Shah: Pointed gourd (Parval vegetable), Falsa Sharbat
Dr. Dipa Mehta: Bilva phala sharabt also good
Dr. Nehal Shah: Use of Spinach and amaranth Leaves as vegetables
Dr. Dipa Mehta: Hibiscus flowers sharabt
Vd. Dhruti Kagrana: Ikshu rasa - Sugar cane juice is also coolant
Dr. Pulkit Baxi: Coconut is more better
Dr. Madhura Phadtare: Sol kadhi is also good recepie of kokum and coconut milk
Dr. Nehal Shah: Goras Amli and coconut water drink/Sharbat. Yes, kokum sharbat is also good.
Dr. Pulkit Baxi: "Takmariya" ( I don't  know another name)sharbat
Vd. Hardik bhatt: u shrikhand is best in this season.
Dr. Nehal Shah: Rice preparation made with Krishna Kamod rice
Vd. Hardik bhatt: Take home made shirk hand is very good bruhan and balya
Ayulink Ayurveda: mogra flowwer sharabat

Ayulink Ayurveda: Goras amla?
Dr. Madhura Phadtare: Sabja seed ?
Dr. Nehal Shah: 50 gms Falsa + 1 1/2 tablespoon sugar (Khadi Sakar) +1/4 teaspoon Black salt == blend into a blending jar. Falsa Sharbat will ready to serve
Vd. Hardik bhatt: Take curd and tight it in a cotton cloth . remain hung it in fridge. Than next day morning weight it and add rock sugar in the same u prapotion. and mix well it. than  can add some  cardemom powder and mix it. simple u shrikhand is ready to it. one can add u kesar, pista,  or other dry fruits also.
Dr. Madhura Phadtare: Soaked sabja seed water
Dr. Jwalit shah: Shadang paniya??
Dr. Nehal Shah: It's English name is Manila Tamarind, hindi is Goras imli or Jungle Jalebi, Gujarati - ગોરસ આમલી
Dr. Madhura Phadtare: Rasala or shikharini is very similar to shrikhand
Dr. dhananjay Bairagi: गोरक्ष चिंच?
Dr. Madhura Phadtare: Rasala shikharini (bhojan kutuhal)- hung curd +jaggery + orange+pomegranate+ honey+ lemon juice+ grape juice +black paper + saindhav
Dr. Madhura Phadtare: Rasala ,muranba and raita are mentioned sir
Gary Yuen: Is there anything classically mentioned about skin protection from the sun or effects of sun on the skin? They say dark skin that evolved over many thousands of years might be a reaction to low levels of folate. Meaning green vegetables are among most important foods.
Dr. Pritam Veer: Gulkand kshirpak tried and tested. Very yummy receipy. Masala buttermilk with dhanyak and Jirak. Kokam juice. Solkadhi made with Kokam Agal and coconut milk , sugar and salt plus 1 garlic clove and 1 chilli. Keep in fridge.
Aam Panna with raw mango. Mango cooked and add jaggery, ela. Add Ushir (which you get in super market) in your daily drinking water pot. Change when the smell of ushir is lost. It takes about 7days to change it.
Gulkand 10gm + Milk 1 cup + 1 cup water boil the mixture until only milk remains and water evaporates.
Cool it and drink verryy tasty.
Gary Yuen: Milk and and buttermilk are not mentioned in raktapitta and thus i think also not appropriate for summer. From Charak Ci 4.36–48 which are possibly the most cooling foods : the cereals of sali, sastika, nivara, koradusa/kodrava, prasantika, syamaka and priyangu. For them gram, lentils, green grams, makustha and adhaki are commended for the pulse-soup. The vegetables useful in raktapitta arc patola, nimba, tip of vetra, tender leaves of plaksa and vetasa, kiratatikta, gandira/kandira and kathillaka/punarnava. The flowers of kovidara, kasmarya and salmali are also used as vegetable in diet and also similar substances...
Lotus neem mandukaparni i think among most cooling
Vd. Sachin Kadlag: Boiled and then again chilled milk is indicated in summer in day time  also  after dinner .
Gary Yuen: During summer, any chance to skin and hair care? Example, sometimes I see mandukaparni and other herbs in hair oils shampoos recipes but not often. For skin where many use dal and turmeric, perhaps adding other herbs like manjishtha and coriander? Any change
Dr. Kundan Gadhavi: Sakthu(sadhya santarpan) and also used commonly in North India
Manth(kharjuradi)
Panak(sharkara ,nimbu panak)
Rasala(shrikhand-home
 made)
Him(dhanyak-draksha)
-------------------------------.
Compiled by - Dr. Dhruti Kagrana



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