Monday, January 4, 2016

Anti- inflammatory diet acording to #ayurveda

Views shared by several ayurveda professionals and non-ayurveda people in discussion group:
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Today's topic for discussion:  Anti- inflammatory diet according to #ayurveda

Surat Vd Mukul Patel: Pathya given in classical texts for diseases like aama vata, pain predominant diseases and diseases where you can corelate " inflammatory " conditions can be considered as anti inflammatory diet. Today a lot of research has been done by the ethno botanical sector and certain vegetables, grains, kitchen herbs, etc are labeled anti inflammatory. sunthi fant, (ginger infused water), Mudga yush Barley, Madhulika (Ragi) Ginger, Haridra, Ajmo Whole grains (non processed) Raab type of preparations Dark green leafy vegetables (as per recent research) Cherry

Vd. Bhavesh Thakkar: Below mentioned 10 herbs are included in Sothahara dashemani by charaka ( 10 herbs that relieves Inflammation ) How to use them in daily diet is a matter of innovation of new ideas by vaidyas. Patala - Stereospermum suaveolens Agnimantha - Clerodendrum phlomidis Linn. f. Shyonaka - Oroxylum indicum Vent. Bilva - Aegle marmelos Corr. Kashmarya - Gmelina arborea Linn. Kantakarika – Solanum xanthocarpum, Brihati – Solanum indicum, Shalaparni - Desmodium gangeticum DC. Prishnaparni – Uraria picta and Goksuraka - Tribulus terrestris Linn.

Vd Avni Vyas: Combination of punarnava and gokshur gives good result
Vd. Piyush Prajapati Palanpur: Jalukavcharan (raktmoxan karma) at calcaneal spur..

Vd. Tushar Trivedi: @ dr. Bhavesh sir We can make roti or steam rice in dashmul kwath instead of normal water...

Surat Vd Mukul Patel: Bhavesh bhai na list mathi bilva diet ma lai shakay, in the form of murrabo/jam, sharbat
Vd. Bhavesh Thakkar: Meghaben charak nu list chhe. Me to khali type karyu chhe...

USA Dr. Vijay Jain: Thank you for the information. In my opinion, all autoimmune patients as well as cancer patients should be on anti inflammatory diet. I would include all bitter spices like fenugreek and turmeric as well as bitter fruits and vegetables.
Vd. Bhavesh Thakkar: @ Dr. Tushar Trivedi. Good suggestion. It would be interesting to see effect of roti made from Yava in dashmul water. Meghaben has rightly listed Barly, It is very loudly stated in ayurveda texts to live on Yava for Pramehi ( which happens mainly due to madhur, guru and pisht anna ) Yava is ruksha and laghu thus will protect agni and help reduce guru and snigdha guna of shotha ( inflammations )

USA Dr. Vijay Jain: True

Vd. Kundan Gadhavi: guda-sunthi,guda-pippali, milk processed of panchkol,sadang panic a, gomutra are also antiinflammatory inflammation due to ama dosh sadang paniya or water processed with sunthi-dhaniya

Vd. Dhruti Kagrana: Ch.chi.12 kshvthuchikitsa charaka mentioned Dahi- Curd Amla, Tikshna,Ushna,Guru aahara causes of sotha. Sanksheptaha kriyayogo nidanam parivarjanam... So,avoid this aahara. Acharya charaka also said in samprapti of sotha first dushita dosha is vata..so avoid vata imbalance food also.

Vd. Pankaj Chhayani: Essential fatty acids , nut having antiinflammatory activity I think ghrit mand also having antiinflammatory activity Mudga, jangal mans(meat of animal from dry climate), honey, ghee, one year old rice, small radish, ginger water, brinjal, bitter gourd, rock salt, pointed gourd... Human milk

Dr. Satyendra sharma: Inflammation is like a life under volcano. It is responsible for several degenerative diseases. Natural anti inflammatory diet Flaxseed, Pomegranat,Termaric and Moringa leaf are very useful....

Dr.P A Deshpande: Ample exercise pranayam with 80: percent intake of fruits vegetable n 20 percent carbo hydrates is best for weight loss n good health

VD. Tapan: Anti inflammatory diet Morning tea : scramble ginger and boil in water,filter add a little of lemon and a pinch of salt. Lunch : Shifty legume's thick soup Bringol's Bharatu without curds Bajara rotalo. Afternoon tea : Same as morning Dinner : One glass of Luke warm water ... For three to four days. .... Swarjika half spoon thrice with water. This is a ganaral anti inflamatory manue May differ from inflamation of the Aashay Kala and pratyanga.

Dr. Ravindra Upadhyay: As far as Shoth is concerned, to over come Shoth one has to curtail water intake. stop consuming freezed food, and freezed water. Aerated water (  cold drinks,) ice cream, etc. Consuming all sorts of milkshakes, ice creams, kulfi, chilled. lassi, chhash and water on regular basis.


Dant-harsh (Tooth sensitivity) #Ayurveda

Views shared by several Ayurveda professionals and non-Ayurveda people in discussion group: Disclaimer: All views shared here are onl...