Breakfast and its relevance according to #Ayurveda

Views shared by several ayurveda professionals and non-ayurveda people in discussion group:
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Next topic for discussion:  :   Breakfast and its relevance according to #Ayurveda

Vd. Tapan: Now a days I am served a breakfast in morning at my daughters Sasural in USA and they insist on breakfast very much. Never skip breakfast. I hv never have had breakfast in my 53 yrs…But I feel quite beneficial. What can be the guideline for it in today's sinario …Pl comment

Shri Minoo parabia: I think properly selected bf is a boon. At USA people either skip lunch or take a light working lunch unlike India. So bf is one of the major meals of the day. Refuelling the body in early hours keep the person fit.

Vd. Kinshuk Hirpara: Mostly USA people have breakfast and supper. Means dinner but a little early. Arnd 6.30 they take supper and morning breakfast.  They dnt take proper lunch. So their metabolism habituated by that. But we have lunch and dinner. Coz v make lots of things to cook. They dnt cook esp white n blk ppl.

 Vd. Mukesh Pandya: Either it is India or US, Ayurveda suggest to take light diet. As such Tapanbhai you need restricted diet. ….     :D :D

Shri Minoo parabia: Don't overdo their orange juice! It's horrific sour.

Satyen: I hv rural background. I hv observed that farmers of saurashta region take heavy bf. On big bajra roti and big bowl of milk.

Dr Dipak Shirude: Early morning, even before sunrise, madhuraahaar i.e. sweet diet is advocated in ardhaavbhedak, certain kind of headache. I usually try to take my lunch around 8 am !! .. since last 30 years almost. It is beneficial in many ways.

Vd. Piyush Prajapati Palanpur: Morning eat Rajashahi bhojan like a king …..Noon eat like bhikshu like a saint…..Night or evening like a begger But BF is must imp to take after bath which is nowadays modern called people avoid.. So many patients r advised only to get up in morning before 6am,take bath,then worship of God,then BF ..Doing this I get that their AAM is decreasing its own way.

Dr. Bhadresh Naik: Everyone has to follow biological clock of body of body and mind…..Even dosh….Vrudhi, Prakop, Saman, Desh, Kal, Vaya, Matra, Ati –Hin-Mitya yog, It's not universal for everyone

Bunty Gandhi: What are generally side effects or how it affects body if one doesn't hv bf  for longer times ?

Dr Dipak Shirude: No side effects mostly. It becomes oksatmya later on.

Bunty Gandhi: I feel much comfortable when I avoid BF and takes proper lunch-dinner..So I think its upto individual' body constitution..

Vd. Piyush Prajapati Palanpur: Dincharya and rutucharya is universal for all sir…..Like when to eat,when to bath etc.. yes might b change for someone who is not healthy but he or she must b advised further.. for healthy persons,dincharya and rutucharya according to sanhitas r same except little changes of needed….Y someone gets up in Brahmmuhurtam ?? Everyone who want to b healthy should follow Dincharya. Some people advise all to drink plenty of water after just getting up but I don't advise this for all bcz I don't have studied this in sanhita.  But healthy people want to b healthy forever,then Dincharya must b same for all …..If u get up late,then heavy BF may creat Mandagni..but if u get up early in the morning before 5-6,then u must need BF otherwise dhatvagni become more powerful than Limit. So overall deside to take BF or not as ur work,daily routine,getting up time,sleeping time,digestion etc.

Prof.  Siddharth Panchal: I observed n surveyed  since last 4 years that breakfast is really helping in whole day feel well.. At the same time without breakfast Minds are not settled well to do routine work. Additionally, I personally believe breakfast should be full enough.

USA Dinesh Pandya: As per my opinion EAT ACCORDING TO YOUR JATHARAGNI….Because nowadays people have very less phisical activities.

Bunty Gandhi: Good information.. Yes Its very true that dincharya and rutucharya is universal..

Vd. Piyush Prajapati: Frm last Wednesday hv joined gym as trainer so wakw up 4.30 n kooking for brother tfn last 5 days wake up around 5.30 as no need 2 make tfn den makin tea n bath n goin 2 gym………Return 12.30…….Den tk sm food if kookd toh 1 chapati dal rice salad sabji but last 5 days my bro's training at hotel so m takin dnr 10 at night………Noon m takin some fruits n smtimes sev mamra vt tea……N den if feel tired 2 much to m sleeping til 4.30  vo chakra meditation k c d laga k sleeping den smtimes going 2 yoga or else goin 2 gym 6 to 8 as its split duty………Den buying sabji aata if needed toh reached home around 9 n den mkin dnr  bhakhri smtimes aalu paratha smtimes veg pulau; bread tosted n tea different kind  bro coming at 10 den dnr…..Den thoda bhot kam khtm kar k 12 or 1 slpn……Ystrdy night I couldn't slp 1.30 nind me se kis ne jagaya esa feel hua uske bad 5 bje tk nhi so payi den slp till 8.30 aankh khuli……..My one patient told me her DINCHARYA ……….I changed it as below. She really feel happy with this as below I suggested…..Get up at 4.30 if u can otherwise get up at least before 6am…..First of all,go washroom and finish bath till 5.30/7……Then take little breakfast with cup of tea but if u r going Gym in next one hour,then take little less breakfast then usual…….Breakfast - no bakery items,khari,biscuits,bread, paua etc. Just take Khakhara or fresh chapati….Then ur noon meal - avoid potato, mutter, vege with beans etc…Use brinjal,tomato,mung,deshi chana,cabbage,gobi flower, parval ……….Don't take a sleep after noon meal. I just take rest after Meal for 10-15 min sleeping left lateral….Then take dinner at 7-8. ……..Reason,u wait for ur bro,but better option is when he come,let eat him alone and u sit beside him.but u take dinner between 7-8. ……..Then walk for 30min after one hour of taking dinner. …….Go for sleep before 11am max.

Dr. Arvind panchal: Got good information regarding break fast..We always take breakfast at around 8:00 am...then lunch at 1:00 pm and dinner at 7:30pm...we feel better .thanks..all...participants....as  my opinion one should take food as his/her requirement...appetite...digestion...and work...

Dr. Bhadresh Naik: Thinking habit is dangerous about food rather than what y eat, When y eat, How much you eat, is It disturb you?.....Mind and digestive enzymes